Grieving during the Coronavirus

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Right now is a time that most of us have never faced or experienced.  To say that our lives have been flipped upside down is a vast understatement.  I want to take a moment to share an article that I found. I believe if you can read this, you can agree with the contents within this article.

https://www.griefrecoverymethod.com/blog/2020/03/you-might-be-grieving-how-coronavirus-changed-your-life-and-thats-okay

Because of this, I have become more available.  During these troubling times I will be offering 20-minute sessions as a FREE SERVICE.

There are 3 main ways in which you can get a hold of me.

1 – Call (484) 764-7094 – please leave a detailed message if it goes to my voicemail.

2 – Fill out a contact form https://jennifergriefrecovery.com/contact

3 – Send me a direct message through Facebook – https://www.facebook.com/jennifergriefrecovery

I will get back to you as soon as I am able. Stay safe!

Free Sessions available

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Grief is the conflicting feelings caused by the end of, or change in, a familiar pattern of behavior.

How has your life or familiar patterns recently changed?

Through these most difficult times there is uncertainty about our “Well Being”.  You may be experiencing fear of the unknown, anxiety about the things we can’t control, or depression from the feelings of powerlessness.  All of which is grief. The whole world is grieving now.

If you are experiencing feelings of loss during this COVID-19 pandemic, or significant loss from a death of a loved one, break up of a romantic partnership, loss of income or health, and feel stuck in how to cope, I can help.

During these troubling times I will be offering 20 minute sessions as a FREE SERVICE.

There are 3 main ways in which you can get a hold of me.

1 – Call (484) 764-7094 – please leave a detailed message if it goes to my voicemail.

2 – Fill out a contact form https://jennifergriefrecovery.com/contact

3 – Send me a direct message through Facebook – https://www.facebook.com/jennifergriefrecovery

 

I will get back to you as soon as I am able.  Stay safe during these uncharted times!

Grief Video Meeting

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I remain available to speak to during this challenging period.

I have the capabilities to set up a video session, so please do not hesitate to contact me today!

Please stay safe and healthy.

Coronavirus update, and article to read

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Due to the current and ongoing COVID-19 news I will continue to be available for any emergency situation.  If you have an appointment and would like to discuss alternate options rather then meeting in person please give me a call so we can go over these options.

This is a situation like none of us have ever experienced before, notably bringing it’s own grief surrounding it.  Due to this I will continue to remain readily available not only for all other grief pertaining issues but also for this COVID-19 virus and the waves that it is sending.

I ask that you please take the time and read this article as well as the links within this article.  This article was produced by The Grief Recovery Method  “What You Need to Know About Coronavirus and Grief.” – found here: https://www.griefrecoverymethod.com/blog/2020/03/what-you-need-know-about-coronavirus-and-grief

Even more importantly during this time I hope that you take it upon yourself to listen to Governor Tom Wolf’s recommendations in which he said yesterday “I encourage everyone to stay home and refrain from nonessential travel. Now is the time to work together to stop the spread of the coronavirus.”

Stay Safe!

The purpose of grieving, and why you need to.

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Just talking will not resolve grief. It’s about the action you take to find and complete the unresolved things we wish we would have said or done differently. We tend to wonder what we could have done better, more, or should have said. Then there’s the realization about the hopes, dreams, and expectations we may have had for the relationship that abruptly halted.
 
Allow me to help you possess the correct tools needed to reclaim, recover and restore you.

How do we recover?

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Recovering from a significant emotional loss is not an easy task. Taking the actions that lead to recovery will require your attention, open-mindedness, willingness, and courage.  Recovery from loss is achieved by a series of small and correct choices made by the Griever. Sadly, most of us have not been given the necessary information with which to make correct choices in response to a loss.

Call me and get started in learning new coping skills!

www.JenniferGriefRecovery.com

Make the Leap on Leap Day

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Today is a special day, it is a day that we don’t get very often and happens only once every 4 years.  It is February 29th, which only happens during a Leap Year.

What is holding you back from taking a leap and giving me a call?  I hope you reach out to me today (484) 764-7094.

 

Helping a friend Grieve

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I deal a lot with the “Griever”, although many times I also get asked by friends of Grievers – “What can I do to help my friend who is hurting?”

 

If you have a friend that has recently experienced a significant loss and is grieving, give them you, your presence.  What someone needs or really wants is your ears, your open heart & willingness to simply just hear them without trying to fix them or tell them how they should feel.

 

This is a priceless gift that you can give them.  You may not know when, or how many times it is needed, but continue to give them this.

www.JenniferGriefRecovery.com

Loving yourself

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Give yourself the gift of being able to start loving yourself again after a broken heart.

Message me directly or reach out by calling (484) 764-7094.

Do you battle GRIEF itself?

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Did you know that there are over 43 losses that may cause Grief?  Here is a list of just some ways Grief can enter in our life:

  • Death
  • Moving
  • Loss of Pet
  • Retirement
  • Divorce
  • Finances
  • Health
  • Legal Problems
  • Ending Addiction
  • Job
  • Children leaving home

Grief does not have stages; it cannot be categorized.  Grief is normal and natural, it’s not a condition or disorder. Many times, Grief gets mislabeled as Post Traumatic Stress Disorder, ADHD, depression, and many other pathological conditions.

A misdiagnosis will often lead to a mistreatment.  Leaving you possibly feeling like a pinball bouncing off bumpers, trying various medications, most of which will only get in the way of allowing you to FEEL and recover from grieving.

Recovering from any type of significant emotional loss is not easy.  Taking the correct actions that put you on the path of healing will require your attention, an open mind, courage, and willingness!

I am ready to begin with you when you are.