Spring Cleaning for Your Heart & Soul

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Take charge of your happiness & gift yourself a Spring Cleaning for your heart, soul, and mind.

Do you find yourself struggling to find happiness or joy in your life? Have you ever thought that if someone would just behave how you wanted them to be that you would be happy? Or if that situation or outside event could have happened differently, then you would be happy? The problem with thinking this way is that it makes you a victim of other people’s behavior and events that you have no control over.

Wouldn’t it be more empowering and freeing to know that you are responsible for your own feelings?

When you focus on other people and events the problem is you miss the point. You can’t change other people or the events that may have happened. No matter how badly you want to. Truth is, the more you work on improving yourself the happier you will be in your life, in your friendships, in your marriage, and your work relationships. Emotional pain and trauma is at the root of all the heartache and negative beliefs in your life. We all start off in this world with a blank slate then accumulate misinformation and losses which hold us back as adults.

I can help you identify what beliefs and relationships hurt you most. There is a solution to bring you emotional freedom. Although this solution does require action. Take action and you will raise up everyone around you!

I am eager and excited to begin to collaborate with you and navigate you through this journey.

Are you experiencing unresolved grief?

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Is your life forever changed after loss? Yes! You don’t need anyone to tell you your heart is broken. You know it!

After significant loss your eating patterns may change drastically, whether that is eating too much, or you completely lose your appetite. You may find it hard to concentrate or focus on simple tasks. You may find it hard to sleep or sleep more than usual. Your chest may feel tight or like your heart sunk into your stomach.

As time goes by, these experiences may lessen and over time you may return to your normal routines, but that doesn’t mean that you have recovered from the loss.

Unresolved grief is cumulative and cumulatively negative. It affects current and future relationships.

Here are some indicators that you are experiencing unresolved grief.

Do you refuse to talk about the loss?
Do you avoid thinking about your loved one who died because the memories are painful?
Do you avoid places or events that remind you of someone who died?
Do you only talk about their positives, refusing to admit they might have had some negative qualities too?
Do you keep the same exact routines you did when they were still alive because you’re afraid you’ll forget them?
Do you avoid getting close to people? Unresolved grief is usually at the root of fear about any new relationships.

There’s nothing wrong with grieving, but you don’t have to live the rest of your life in pain.

Imagine thinking of someone who died or an ex, without feeling brokenhearted. Imagine living and loving to the fullest. What would that be like for you?