Take charge of your happiness & gift yourself a Spring Cleaning for your heart, soul, and mind. Do you find yourself struggling to find happiness or joy in your life? Have you ever thought that if someone would just behave how you wanted them to be that you would be happy? Or if that situation […]
Is your life forever changed after loss? Yes! You don’t need anyone to tell you your heart is broken. You know it! After significant loss your eating patterns may change drastically, whether that is eating too much, or you completely lose your appetite. You may find it hard to concentrate or focus on simple tasks. […]
What exactly is The Grief Recovery Method and how is it any different from other Grief Support programs? With so many programs and self-help books out there, it is so difficult to find which program is the right one. While I cannot say what is right or wrong for you, I can share my experience […]
Valentine’s Day often triggers sadness and pain about a loved one that died, a relationship that changed or ended, or a love they wish they had. That’s NORMAL. Feelings of grief are just as valid as emotions of love. Sadly most of us weren’t taught how to recover from heartbreak, or how to walk through […]
Well are you? It starts out so well. You’re so determined, and you wake up every day and make a firm commitment to meet your goals. Whether it’s quitting smoking, drinking, gambling, or losing weight. It works for awhile then, without noticing, you start making excuses and go back to your old behaviors, don’t you? […]
The Holiday season can be a festive time for many but there’s another group of people who don’t feel joy. Those people are grievers. Often the normal holiday traditions remind people of what they wish was different, such as better or more in their relationships that changed or ended. It could be the first Christmas […]
The holiday season is the biggest impetus to elicit memories and feelings about important people in our lives who have died or who are no longer present at our holiday celebrations and rituals because of divorce or other estrangements. For most people, the first holiday season after a death or a divorce is the most […]
Something that I have heard many times is something that sounds like: “But how can I be grieving when no one has died?” Grief is not defined by death as there are many types of loss. Loss of a loved one, friend, or pet can certainly cause that heavy concrete death that so many associate […]
There is a common question that I hear often asked. When is a good time for me to start The Grief Recovery Method? This answer is different for everyone, it really depends on the loss that you’ve experienced and when you have the willingness to begin this recovery method. There are many messages, books, and […]
It’s crucial to know that feelings of grief aren’t only the result of death, because if people don’t know they are experiencing grief, then they might not find the tools they need to recover. Did you know there are over 40 other life events that you could experience that would cause feelings of grief? Grief […]
