How do we recover?

Recovering from a significant emotional loss is not an easy task. Taking the actions that lead to recovery will require your attention, open-mindedness, willingness, and courage.  Recovery from loss is achieved by a series of small and correct choices made by the Griever. Sadly, most of us have not been given the necessary information with which to make correct choices in response to a loss.

Call me and get started in learning new coping skills!

www.JenniferGriefRecovery.com

Make the Leap on Leap Day

Today is a special day, it is a day that we don’t get very often and happens only once every 4 years.  It is February 29th, which only happens during a Leap Year.

What is holding you back from taking a leap and giving me a call?  I hope you reach out to me today (484) 764-7094.

 

Helping a friend Grieve

I deal a lot with the “Griever”, although many times I also get asked by friends of Grievers – “What can I do to help my friend who is hurting?”

 

If you have a friend that has recently experienced a significant loss and is grieving, give them you, your presence.  What someone needs or really wants is your ears, your open heart & willingness to simply just hear them without trying to fix them or tell them how they should feel.

 

This is a priceless gift that you can give them.  You may not know when, or how many times it is needed, but continue to give them this.

www.JenniferGriefRecovery.com

Loving yourself

Give yourself the gift of being able to start loving yourself again after a broken heart.

Message me directly or reach out by calling (484) 764-7094.

Do you battle GRIEF itself?

Did you know that there are over 43 losses that may cause Grief?  Here is a list of just some ways Grief can enter in our life:

  • Death
  • Moving
  • Loss of Pet
  • Retirement
  • Divorce
  • Finances
  • Health
  • Legal Problems
  • Ending Addiction
  • Job
  • Children leaving home


Grief does not have stages; it cannot be categorized.  Grief is normal and natural, it’s not a condition or disorder. Many times, Grief gets mislabeled as Post Traumatic Stress Disorder, ADHD, depression, and many other pathological conditions.

A misdiagnosis will often lead to a mistreatment.  Leaving you possibly feeling like a pinball bouncing off bumpers, trying various medications, most of which will only get in the way of allowing you to FEEL and recover from grieving.

Recovering from any type of significant emotional loss is not easy.  Taking the correct actions that put you on the path of healing will require your attention, an open mind, courage, and willingness!

I am ready to begin with you when you are.

How do you feel again?

Are you robbing yourself of the ability to feel happy again?  I can help!

How do we move forward?

How do we move forward with such suffering and pain?

I am Certified Grief Specialist.  I myself, have gone through the Grief Recovery Method, so I know firsthand that it works.  I have now made it my passion to help others, like I once needed to be able to free myself from the pain and grieve properly.  By contacting me I can help with this!

 

What not to say to someone during a loss

These are all things that are NOT helpful to say to someone who has recently lost someone close to them.
It will be ok – I know how you feel – That person is in a better place – Time will heal you – You just need to stay busy – Be Strong – Get back up, it’s what he/she would have wanted.

What they need most is you, your time, and your friendship.  Be there for them, in every possible way. I too, will be there for them to help them grieve.

Struggling?

Has your world recently been turned upside down?  Or maybe it’s something in the past that we are still struggling with currently.

How we grieve is a vital part of our healing process.  Reach out to find out more about 1 on 1 sessions.

Happy New Year! Happy New You!

Happy New Year!

A new year, a new beginning, a new you.  This year concentrate on you, and focus on your mental health.  If you have been feeling powerless from the loss of a loved one, I am here to help.

Reach out today – www.JenniferGriefRecovery.com