Holding onto pain?

Have you become good at holding onto pain? Many of us have had adverse childhood experiences that may have resulted in unresolved loss-of-trust issues, neglect, emotional abandonment, divorce, abuse, and the list goes on.  Many of us continue to drag the unresolved pain from our past relationships (in our childhood), into all of our new relationships. We do this completely unaware that almost all of our past relationships are incomplete or unresolved.

Unresolved grief can cause us to define ourselves as unworthy of happiness. We must learn how to grieve and complete relationships that have ended or changed. Access to our own happiness is directly linked to our ability to grieve and complete our relationships with people and events, as well as our ability to grieve and complete our relationship to the pain we generate when we are reminded of the unhappiness we have experienced in our lives.

In truth, most of our behaviors are habits that we have practiced so well and so often that they seem second nature. Many of our survival habits were developed when we were quite young, which now have become routine. Often we are managing an adult life with the limited skills and perceptions of a small child.

As we grieve and complete the events and the behaviors of our past, we become open to our ability to be happy. Allow me to help free you from this pain that has held you down and back for so long. It is a new season and time for a change, a change in appearance, a change in weather, as well as a change in day and night. Why not take ahold of this moment and also make that change in yourself? Allow me to help guide you through this process.