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Grief is the conflicting feelings caused by the end of, or change in, a familiar pattern of behavior.

How has your life or familiar patterns recently changed?

Through these most difficult times there is uncertainty about our “Well Being”.  You may be experiencing fear of the unknown, anxiety about the things we can’t control, or depression from the feelings of powerlessness.  All of which is grief. The whole world is grieving now.

If you are experiencing feelings of loss during this COVID-19 pandemic, or significant loss from a death of a loved one, break up of a romantic partnership, loss of income or health, and feel stuck in how to cope, I can help.

During these troubling times I will be offering 20 minute sessions as a FREE SERVICE.

There are 3 main ways in which you can get a hold of me.

1 – Call (484) 764-7094 – please leave a detailed message if it goes to my voicemail.

2 – Fill out a contact form https://jennifergriefrecovery.com/contact

3 – Send me a direct message through Facebook – https://www.facebook.com/jennifergriefrecovery

 

I will get back to you as soon as I am able.  Stay safe during these uncharted times!

Has your core been shaken?

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When we experience something that rocks our core we don’t always deal with it like we should.  We tend to push it to the side, maybe we even attempt to power through it, or we don’t deal with it head on.  If you do not properly grieve or have the tools to do this, the majority of the time we go about adding more stress, suffering, anxiety, tension, and weight to ourselves.  All of these feelings hold us down and will only accumulate. Feelings that you carry around with you all times of the day and wherever you go. It can make day to day tasks that should be relatively easy difficult, or maybe we turn and hide or run away.  The longer you put off dealing with this the more difficult it can become.

Instead of pushing these feelings away that are holding you back and keeping you down take the first step and give me a call. Let’s work with one another and lift that weight off your shoulders.  You can live a happy and healthy life, using the tools you’ll learn that I will teach you on how to deal with the “weight” of what weighed you down.