The Pain of Grief
We have all experienced many losses in our lives, some small and less significant, some large and very significant. However, we really never think about how to deal with emotion, less until we find ourselves overwhelmed with the PAIN OF GRIEF. It is at that point we realize how few tools and skills we have to deal with that pain, and that what we learned growing up doesn’t really work.
Most of us learned how to cope with losses at a very young age with “insignificant” losses like broken toys or lost balloons.
You were probably told:
“Don’t Feel Bad.”
“We’ll Get You A New One (Replace The Loss).”
“Don’t Cry.”
“You Need To Be Strong.”
While accepting these suggestions may have temporarily seemed to soothe you and made it easier for others to be around you, but they never really deal with the emotional pain you are experiencing. More often these comments encouraged you to simply bury that pain deep down inside as you go on with your life.
Now you may find yourself in an emotionally painful situation where what you have been taught on how to heal from pain is not working anymore for you. The question is, “Where do I now turn for help?”
The Grief Recovery Method has been shown to be an “evidence based” program which can actually make a difference for those dealing with the emotional pain of loss.
Don’t wait to start your recovery! Start Now. Call me for a free consultation.
