If life is passing you by and all you can do is watch it go, you could be suffering from unresolved grief.

Grief is the most powerful of all emotions. It’s also the most misunderstood. And, as Americans, most of us are only taught to put a brave face on grief, not how to process it. Grief is a neglected and misunderstood process, for people coping with a loss and those around them.

Whether you’re reeling from the recent death of a partner, parent, child (or other family member), a divorce or end of a romantic relationship, or any other form of loss, overcoming grief is a process that benefits from working with a trained grief coach.