💛 Reflection #5 When Your Body Is Still “On” Even When Nothing Is Wrong Sometimes the day is quiet, and nothing is asking anything of you. But your body still feels ready. Ready to respond. Ready to anticipate what might happen next. You may not even know what you’re waiting for. And yet, settling […]
💛 Reflection #4 There are times when your body is responding… even when nothing around you seems wrong. You may notice: tension tightness a sense of urgency difficulty settling or changes in how your body feels or functions. It can be confusing. Because your mind may say: Everything is fine. Nothing is happening. There’s no […]
💛 Reflection #2 For many years, I believed healing meant finding a way to fix what hurt. If I could understand it enough, solve it enough, work on it enough, perhaps the pain would finally disappear. But lately, I’ve been discovering something different. Some grief does not need fixing. Some grief simply needs understanding. There […]
💛 Reflection #1 Over the coming weeks and months, I’d like to begin sharing some reflections from my own life and the insights that have emerged from my recent exploration. Lately, I’ve been spending time exploring something that has deeply changed the way I understand grief, healing, and even myself. For many years, I looked […]
